Obesity treatment information
A person who has a Body Mass Index (BMI) of 30 and above is considered obese. Obesity is a condition characterized by an excess deposit of fat in the body. A person, who weighs about 20% more than what is considered normal, is categorized as being obese.
Obesity may result from a range of causes which include genetics, environmental factors like substance abuse, sedentary lifestyle, a collection of psychological factors, medical conditions, and as side effect of certain medications. More often than not obesity is a result of consuming a high fat diet and giving your body little exercise. A person who is prone to unhealthy eating habits is also susceptible to obesity.
Obesity needs to be treated as soon as possible as there are underlying health risks which include heart disease, diabetes and impotence among others. When it comes to obesity treatment nothing works better than a healthy diet and regular exercise. But, there are various weight loss products that help also help facilitate your weight loss efforts. These could be in the form of prescription pills like Xenical Orlistat, fat blockers or appetite suppressants. Or you can even go in for a range of herbal slimming pills available on the market or online at Online Clinic.
Treatment of obesity
Change your eating habits
The main goal of treatment of obesity remains the weight loss, which can only be achieved by creating a negative energy balance by reducing the amount of food intake at 500-1000 calories less than the daily requirement.
Thus, new instructions, focusing on general diets with little or no reference to percentages and numbers. The purpose of the diet to maintain normal body weight, diet with healthy foods, maintaining low cholesterol levels and blood pressure regulation.
Proposed are two meals a week in large fish like tuna or salmon, or canned fish such as sardines or tuna. The proposal is based on research findings, indicating that the increased amount of omega-3 fatty acid containing fish may reduce the risk of heart disease.
Daily intake of cholesterol down to 300 mg for most people and for those who have heart problems or high blood pressure, cholesterol intake, set at 200 mg a day.
Permitted in healthy adults consuming an egg a day if the rest of cholesterol intake is limited, since according to other surveys, the consumption of egg yolk especially, do not increase the levels of blood cholesterol at all.
Other proposals relating to the limitation of fat processed foods such as biscuits, crackers, margarine, low-salt to 6 gr (about one teaspoon) per day and limiting alcohol to one drink per day for women and two for men.
Note also that the portion sizes, plays an important role in the development of obesity, and foods containing small amounts of fat, are not necessarily low in calories before proposing fast walking at least 30 minutes a day, for both physical activity as and calorie consumption.
Physical exercise
An obese individual will need to increase physical activity, which helps in maximum fat loss while maintaining or strengthening muscles. The higher the percentage of lean body mass, the greater is the basal metabolism. That is, quite simply, "burn" more calories.
Medication
The pharmaceutical treatment of obesity should be the second step in treatment. The obese person should resort to medication only when dietary treatment has been shown to fail in the treatment of obesity. The use of drugs for the treatment of obesity is combined with a plethora of side effects.
It should be noted that the use of anti-obesity drugs do not relieve the obese person from the need to undergo a diet and exercise. Just helps in weight loss and prevent relapse.
Surgery
Third and last step in the treatment of obesity may be a surgical treatment. The obese person can be treated surgically, only when all other treatment attempts have failed or when it comes to morbid obesity, where risks to health and life of the individual is increased.
Behavioral Modification
Whatever the cause of obesity, the way to lose weight is to modify one's eating habits. Modifying or altering eating habits into new, learned patterns is, therefore, an essential factor in maintaining normal weight. Behavioral modification includes learning to eat slowly and only at definite times during the day. Portion sizes are scaled down and alternate ways of dealing with stress are devised. However, behavioral programs are also complicated and often require the assistance of a therapist.